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Services

Dr Jonathan's services cater to an individual's requirements, covering various elements of improving physical well-being, optimising nutrition, promoting rejuvenating sleep, and managing stress effectively, all contributing to a lifestyle of peak performance.

HEALTH AND PERFORMANCE LIFESTYLE

This is a comprehensive and integrated approach to supporting your health and performance lifestyle goals. Utilising the 4-Factor Performance Lifestyle model with precision health integration, a personalised, tailored, and holistic programme can be developed. The synergy between the 4-factors, supported by precision health insights and delivered through a health coaching approach, supports a comprehensive strategy for client care, addressing prevention of potential health concerns, treatment of established health challenges, and future performance enhancement through lifestyle interventions. This service is fully tailored and personalised to each clients specific needs.

PHYSICAL PERFORMANCE ENHANCEMENT

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Fitness / Training programmes | Strength Training

Fitness or Training programmes: Personalised and tailored programmes aligned with your personal goal(s). The programme can developed with or without insights from any aspect of your medical, wearable, and precision health data and/or fitness assessments.

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Real-Time Monitoring & Adjustments

Utilize real-time data from wearable devices as you go about your day to inform health, wellness, and performance programming.

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Detailed Progress Tracking

Comprehensive analysis using exercise testing results and ongoing data collection to visually track improvements and adjust plans dynamically.

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Health Biomarker Monitoring

Regular checks on key health indicators such as heart rate variability, blood pressure, and recovery rates to tailor your fitness regimen.

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Rehabilitative Exercise Programs

Specially designed programs for clients who require early-/ mid-/ late-stage rehabilitation due to their post-operative or injury status.

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Corporate Wellness

Implementation of health, wellness, and fitness programs in the workplace. This offering can also utilise employee health data to customize activities and goals. In additional, education covering all aspects of health, wellness and performance education can be provided in a generic or tailored manner.

DIETARY ADVICE

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Precision Nutrition Plans

Tailored dietary recommendations based on your medical history, current health data, nutrigenomics, functional testing, and personal goals.

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Testing

Use of nutrigenomics and functional testing to personalise and tailor nutritional needs based upon your genetics and current health status.

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Weight Management Programs

Customized weight loss or gain strategies that adapt based on continuous data from your wearables and health assessments.

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Metabolic Health Monitoring

Monitoring key metabolic markers to tailor your diet for improving metabolic health and preventing disease.

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Performance Nutrition for Athletes

Optimizing your diet for athletic performance using detailed analysis of your body’s demands during exercise.

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Supplement Recommendations

Data-driven guidance on nutritional supplements to address deficiencies and support overall health.

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Health Coaching and Support

Ongoing support, expert guidance, and fostering of self-accountability, including regular consultations to discuss progress and make necessary adjustments.

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Educational Workshops and Webinars

Offering educational sessions on various topics such as nutritional basics, meal planning, and understanding wearable data in relation to diet.

SLEEP AND STRESS

Sleep Quality and Quantity

Objective and subjective data focused assessment to understand how long and how well you sleep during the week and weekend.

Sleep Hygiene

Strategies to ensure the bedroom environment is set-up to optimise restorative sleep.

Stress Assessment

Data derived from objective and subjective monitoring of stress levels across different aspects of your lifestyle.

Stress Management

Learning and applying stress managemnt techniques such as dyaphramatic breathing, meditation, and mindfulness, alongside positive lifestyle habits.

partners

Reviews

Jonathan provides insightful, evidence based, non-judgemental and bespoke health coaching that has put me well on my way to achieving my long term goals. I really can't recommend him highly enough!

Michele - Physician

Jonathan has provided excellent physical training, nutritional and stress reduction consultancy which has enabled me be more productive and a better leader in the company.

Greg - Abu Dhabi

I have received excellent sleep and stress management support from Jonathan. I have lost weight and feel great. My SLT have commented on my improved communication and leadership skills.

Yoga instructor
C Suite Executive - Dubai

Dr Jonathan Griffin is a leading performance enhancement professional with expertise in precision health and health coaching working in a range of settings around the world.

SOCIALS

LOCATIONS

United Arab Emirates

United Kingdom

Working hours

Monday - Friday:
07:00 - 21:00

Saturday:
07:00 - 16:00

Sunday Closed

Copyright © Dr Jonathan Griffin 2024

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Dr Jonathan Griffin is a leading performance enhancement professional with experise in precision health and health coaching. His goal is to support his clients to enhance their performance lifestyle and overall health status. He is focused on enhancing health and lifestyle through four key aspects which include exercise, nutrition, sleep and stress management.

Dr Jonathan utilises a health coaching approach combined with data driven insights enabling personalisation and tailoring of the programme to the clients goals.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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