Health
A health coach I use evidence-based dialogue and tactics to involve clients in improving their health through behavioral modifications.
Performance
Performance coaching involves utilising a range of strategies to consistently motivate individuals to enhance their abilities, acquire fresh skills, and achieve their utmost potential.
Wellbeing
Health and wellbeing coaches like me, assist individuals in enhancing their capacity for self-management, boosting motivation, and strengthening their dedication to making lifestyle changes.
Holistic
A comprehensive coaching approach goes beyond the conventional limits of coaching by offering individuals a holistic platform to delve into the interconnected aspects of their existence: mind, body, and spirit.
HEALTH COACHING
Dr. Jonathan, originally from Dublin, Ireland, has a diverse professional background working in various settings around the world. He has experience in professional sports, Olympic training, corporate wellness, and D-1 collegiate athletics.
Nutrition
Health
