Health
Defined objectively as the state of being free from illness or injury, assessed by medical tests, physical exams, and health metrics, with Wellness being a multi-dimentional subjective sense of your overall health.
Performance
It is a personal quality with everyone capable of producing high performance output. High-performance is about you achieving better than expected results in an on-going and sustainable way, creating a performance lifestyle.
Coaching
A client-centered approach aimed at empowering you to achieve your health and wellness goals through behaviour change and self-motivation. Collaboratively, the coach provides support, expert guidance, and fosters accountability, and you develop the appropriate knowledge, skills, and confidence to take control of your health and wellness.
Precision Health
Personalized treatment and prevention strategies specific to your unique characteristics. Your customised health and performance plan takes into consideration your genetics, lifestyle, and environmental factors.
Performance and Health
Dr Jonathan Griffin is a performance enhancement professional with expertise in precision health and health coaching. He works with a diverse range of clients including C-suite executives, entertainment professionals and professional athletes. He uses his 4-factor model underpinned with a health coaching approach to address the health and performance needs of his clients ultimately leading to an enhanced performance lifestyle.
